eftandme.com

I have found tapping to music is really fun, and will raise my spirit fast. Remember; keeping a high vibration is important to manifest what ever you desire. I find that turning to uplifting music and then tapping, will bring me up quick. Please look for uplifting music and words, that resonate with you and TAP, It works. This song, with lyrics written almost in a Karaoke style in this video, is just so releasing and uplifting; I tapped along and I felt the joy envelop me. This did miracles with me, so I thought I would pass it along. Just tap continuously on all the points you can, as you sing along - replay till feeling better; EASY. I think it is a great way to start the day. It won’t take a long time, and starts your day off in the best vibration possible.
http://youtu.be/YAq9ZUTo1Dc

Just copy and paste it.

ENJOY and have a BLESSED day.

Dear Readers,

Pat Carrington, PhD gives us several useful pointers on this all too prevalent problem.

PAT IS A MASTER, I STUDY HER WORK, I KNOW YOU WILL FIND IT HELPFUL TOO.

By Patricia Carrington PhD

There is almost no one who doesn’t occasionally have difficulty falling asleep. There are also many people who find it extremely difficult to fall asleep with any ease night after night –– it is an habitual problem for them. This article is for both types of people. EFT can be a wonderful help in bringing on a restful sleep easily and quickly even if you usually lie awake tossing and turning.

Let me say a word first about the tapping procedure itself and sleep. Tapping is a rather vigorous physical activity even if done lightly and it can make you more alert rather than more sleepy. If you are going to use EFT for the purpose of getting to sleep I suggest that you use one of the following alternatives to tapping:

Use the Touch and Breathe method. To do this, lightly touch each EFT spot in turn and each time take a deep easy breath without any forcing (it should be a comfortable natural breath). After this breath say or think your EFT reminder phrase. Touching a spot takes far less effort than tapping it and this can be very helpful when you want to bring on sleep.
Don’t engage in any physical activity but simply visualize each EFT spot in your mind as you say or think your Reminder Phrases. Many people find that they can do this very easily and it is just as effective for them as tapping. They may also be able to repeat the EFT phrases mentally and get just as strong an effect as if they were saying them out loud. However, some people do not find doing EFT mentally to be as effective as using either using a physical touch or the sound of their own voice. If this is the case for you, I suggest you just whisper the phrase to yourself as quietly as possible and touch the EFT spots lightly with your fingers without tapping. You do not want to disturb the quiet mood that you are trying to create.
IMPORTANT: A crucial factor to keep in mind when formulating an EFT statement to help go to sleep is not to tell yourself directly to go to sleep. For many people an EFT statement that directs them to go to sleep merely creates resistance. We tend to dislike being told what to do –– even by ourselves! As a result if we do this we may find ourselves more wakeful than ever because we’ve been “told” we must get to sleep. An EFT statement I find extremely useful in such instances is:

“Even though I’m having trouble getting to sleep, I choose to feel pleasantly drowsy.”

The fact is that if you begin to feel “pleasantly drowsy” you will more than likely drift off into sleep pretty soon. You have bypassed your natural resistance to being “told” to sleep and are allowing drowsiness to take the natural course that it wants to take. Even if you should lie awake for a while and be “pleasantly drowsy” that is an extremely beneficial state to be in.

Thoughts That Can Prevent Sleep

1. One of the most prevalent mental activities that goes on when you cannot readily get to sleep, is worrying about some current situation or trying to find a solution to it. Both these things feel as though they were urgently necessary –– somehow you become convinced that you MUST solve this problem or worry about it –– NOW. A very useful EFT statement to use if you are facing this kind of dilemma is to use the EFT Choices phrase:

“I choose to allow my subconscious to work it out while I am sleeping peacefully.”

The fact is that your subconscious is often much better able to solve your problem, whatever it may be, than a wakeful tossing “you” could possibly be. We all know that many famous inventions have occurred to their originators during sleep. Sleep it is an excellent problem solving time when your creative resources can be mobilized powerfully.

2. Another reason for prolonged wakefulness is that you begin to worry about whether you will get enough sleep! This is a self-defeating maneuver which can often be counteracted by the following EFT statement:

“Even though I’m scared that I won’t get enough sleep, I choose to feel so relaxed and peaceful that it won’t make any difference.”

By saying this you are taking the pressure off of yourself to “go to sleep” and therefore you will probably not create as much resistance to the onset of sleep. The truth is that if you allow yourself to lie in bed deeply relaxed it’s going to do you so much good that you don’t have to worry about whether you’re getting enough sleep!

3. Another familiar occurrence is a restless state where you can’t seem to get comfortable no matter what position you lie in, and you have to keep moving. An excellent EFT statement for this is…

“Even though I can’t get comfortable and have to keep moving, I choose to enjoy moving and stretching rhythmically and forget about sleep.”

Notice that in all these EFT Choices statements you are taking away your own DEMAND that you go to sleep. You are using a Reframe which converts the need to move and stretch into a pleasant rhythmical activity which will be beneficial and may well lead to sleep eventually.

4. The need to figure out what you’re going to do about something and make an important decision is a frequent cause of sleeplessness. If you find yourself in this predicament a very useful EFT Choices statement is the following:

“Even though I feel I MUST make a decision now, I choose to put all decisions on hold and just let my thoughts drift (or “chill out” etc.)”

Here you are instructing yourself to put what seems so urgent, on hold. This can be an extremely effective maneuver.

These are only of the few of the useful EFT Choices statements that might be used to bring on a restful sleep. I suggest you be inventive in creating your own statements to suit your own circumstances. You will find that it can be remarkably effective to use EFT when you are wakeful at night.

Pat Carrington

a-journey-to-you1

I RECEIVED THIS MP3 OF ADAM KING’S. HE COMPOSED IT FOR HIS TESSERA PROGRAM. I FELT SO INSPIRED LISTENING TO HIS MUSIC I WAS COMPELED TO WRITE AN EFT SCRIPT TO TAP TOO AS I LISTEN. I WANTED TO INCLUDE IT HERE FOR YOU, HOWEVER I AM HAVING TECHNICAL DIFFICULTIES. I WILL TRY AND GET HELP, UNTIL THEN FIND SOME BEAUTIFUL MUSIC YOU ENJOY AND TAP THIS SCRIPT.

RELAX DRINK SOME WATER BREATHE DEEP

FOCUS ON THE DIVINE SOURCE WITH IN

YOU CAN USE ANY POINTS YOU LIKE TO USE. MINE ARE FOUND ON THIS WEBSITE. CLICK THE DISCLAIMER/INFO PAGE. PLEASE READ THE DISCLAIMER THERE TOO.

THIS IS ALL POSITIVE SO I DO NOT USE THE KARATE CHOP POINT, FOR THIS SCRIPT.

EYEBROW POINT

AS I LISTEN TO THIS BEAUTIFUL MUSIC, I CHOOSE TO CONNECT TO THE INFINITE RADIANT DIVINE SOURCE WITHIN.

SIDE OF THE EYE

AS I LISTEN TO THIS BEAUTIFUL MUSIC, I GO WITHIN AND ALLOW SOURCE LIGHT TO RADIATE TO EVERY CELL OF MY BODY  AND MY AURA. I CHOOSE TO ALLOW THE INFINITE DIVINE SOURCE WITHIN TO HEAL EVERY CELL OF MY BODY. THANK YOU FOR THIS HEALING.

UNDER THE EYE

AS I LISTEN TO THIS BEAUTIFUL MUSIC, I ALLOW MY PASSION TO SURFACE, FOR THE HIGHEST GOOD OF ALL.

UNDER THE NOSE

AS I LISTEN TO THIS BEAUTIFUL MUSIC, I FEEL THE UNCONDITIONAL LOVE OF SOURCE SURROUND ME, AND FILL ME, WITH A LOVE I HAVE ONLY IMAGINED.

CHIN POINT

AS I LISTEN TO THIS BEAUTIFUL MUSIC, I FEEL ULTIMATE JOY EXPAND WITHIN AND AROUND ME.

COLLARBONE

AS I LISTEN TO THIS BEAUTIFUL MUSIC, I SURROND MY SELF WITH HEALING LOVE.

UNDER ARM

AS I LISTEN TO THIS BEAUTIFUL MUSIC I FEEL MY CONNECTION TO SOURCE GETTING STRONGER AND STRONGER.

TOP OF THE HEAD

AS I LISTEN TO THIS BEAUTIFUL MUSIC, I RELAX IN TO THE PURE BLISS OF SOURCE ENERGY.

EYEBROW POINT

AS I LISTEN TO THIS BEAUTIFUL MUSIC, I FEEL A GREAT HEALING OF BODY MIND AND SPIRIT BEGIN.

SIDE OF THE EYE

AS I LISTEN TO THIS BEAUTIFUL MUSIC, I ALLOW THE PURE KNOWLEDGE OF SOURCE TO COME FORTH INTO MY CONSCIOUS MIND. I CAN NOW SEE THE AWESOMENESS OF MY  MIND AND THIS ASTOUNDS ME. I GET BETTER AND BETTER EVERY DAY. THIS KNOWLEDGE IS SO POWERFUL.

UNDER THE EYE

AS I LISTEN TO THIS BEAUTIFUL MUSIC, I OPEN MY SELF UP TO THE DIVINE GUIDENCE OF SOURCE.

UNDER THE NOSE

AS I LISTEN TO THIS BEAUTIFUL MUSIC, I RELAX AND ALLOW SOURCE TO LEAD THE WAY, FOR THE HIGHEST GOOD OF ALL.

CHIN POINT

AS I LISTEN TO THIS BEAUTIFUL MUSIC, I SEE BEAUTY IN ALL THINGS.

COLLARBONE

AS I LISTEN TO THIS BEAUTIFUL MUSIC, I CHOOSE TO BE A SHINNING LIGHT OF THE DIVINE SOURCE WITHIN ME.

UNDERARM

AS I LISTEN TO THIS BEAUTIFUL MUSIC, I AM CONNECTED TO SOURCE ENERGY NOW!!!!! I FEEL MY VIBRATION RISING WITH THIS CONNECTION TO SOURCE ENERGY, AND I FEEL POWERFUL.

TOP OF THE HEAD

AS I LISTEN TO THIS BEAUTIFUL MUSIC I FEEL THE CONNECTION AND LOVE OF THE DIVINE SOURCE WITHIN US ALL. I KNOW THE HEALING OF BODY MIND AND SPIRIT WILL CONTINUE EVERY DAY.

EYEBROW

AS I LISTEN TO THIS BEAUTIFUL MUSIC, I FEEL THE EASE OF FORGIVENESS, FOR MYSELF AND OTHERS, AND KNOW IT IS RIGHT AND POWERFUL.

SIDE OF THE EYE

AS I LISTEN TO THIS BEAUTIFUL MUSIC, I BASK IN DIVINE LOVE, WHICH IS ALWAYS AVAILABLE TO US ALL.

UNDER THE EYE

AS I LISTEN TO THIS BEAUTIFUL MUSIC, I ENJOY THE VOICE OF THE DIVINE.

UNDER THE NOSE

AS I LISTEN TO THIS BEAUTIFUL MUSIC, I OPEN MY HEART AND ALLOW THE DIVINE TO SHINE THROUGH ME.

FINISH TAPPING EACH POINT WITH “I LOVE YOU”, THANK YOU FOR THIS HEALING AND RAISING MY VIBRATION.

BREATHE DEEP

DRINK SOME WATER, RELAX.

DOSEN’T THAT FEEL WONDERFUL

THANK YOU ADAM KING (TESSERA) FOR YOUR BEAUTIFUL MUSIC AND YOUR INSPIRATION

REMEMBER YOU CAN USE YOUR OWN WORDS, TO MAKE IT PERSONAL.  I HOPE THIS WILL INSPIRE YOU TO FIND MUSIC YOU ENJOY AND TAP YOUR OWN SCRIPT. AS YOU SEE YOU CAN TAP IN THE POSITIVE ANY TIME. ENJOY YOUR TAPPING, IT WILL RAISE YOUR VIBRATION. WE ALL KNOW HOW IMPORTANT THAT IS.

BLESSING AND LOVE TO ALL.

I THINK THE BIGGEST PROBLEM WITH NEW TAPPERS IS FINDING THE CORE ISSUE. WHAT IS CAUSING THIS PAIN, PROBLEM, OR FEELING? WHAT IS CAUSING THIS BLOCK TO ABUNDANCE OR SUCCESS? HOW CAN WE KNOW? THERE ARE QUESTION’S YOU CAN ASK. SOMETIMES IT WILL HELP TO FIND THE ANSWER. WHAT IF YOU DON’T KNOW THE QUESTION’S? MANY NEW TAPPERS ARE TEMPTED TO GIVE UP. THEY SAY “THAT TAPPING STUFF DOESN’T WORK FOR ME”, “NOTHING WORKS FOR ME”. IS THAT HOW YOU FEEL? I HAVE BEEN THERE. LOTS OF US HAVE. BE EASY ON YOUR SELF, DON’T GIVE UP. IT IS WORTH IT, TO KEEP TRYING, UNTIL IT WORKS FOR YOU. IT WORKS, IT REALLY WORKS. MILLIONS HAVE HAD SUCCESS, YOU CAN TOO. TRY IT ON EVERYTHING.
DRINK SOME WATER BREATE DEEP. WHATS YOUR SUDS LEVEL 0 TO 10? IN OTHER WORDS HOW MUCH DOES IT BOTHER YOU? YOU DON’T HAVE A CLUE, TO YOUR CORE ISSUE FOR YOUR PROBLEM. TEN IS THE HIGHEST; ZERO MEANS IT DOES NOT BOTHER YOU AT ALL.
LET”S GO FOR THAT CORE ISSUE. WHERE I TYPE (MY PROBLEM) PUT YOUR REAL PROBLEM IN THAT SPOT.
KARATE CHOP POINT
EVEN THOUGH, I DON’T HAVE A CLUE, WHAT MY CORE ISSUE TO (MY PROBLEM) IS, I CHOOSE TO LOVE ACCEPT AND FORGIVE MYSELF.
EVEN THOUGH, I DON’T REALLY KNOW HOW TO FIGURE OUT WHAT MY CORE ISSUE IS, I CHOOSE TO LOVE ACCEPT AND FORGIVE MYSELF.
EVEN THOUGH, I CAN’T IMAGINE HOW TO GET MY CORE ISSUE OUT OF MY SUBCONSICOUS MIND, I CHOOSE TO LOVE ACCEPT AND FORGIVE MYSELF.
DEEP BREATH
EB
I DON’T KNOW WHAT MY CORE ISSUE IS TO (MY PROBLEM).
SE
I CAN’T IMAGINE WHAT MY CORE ISSUE IS.
UE
REALLY, WHAT IS A CORE ISSUE, ANYWAY?
UN
I DON’T HAVE AN IDEA.
CH
THEY TELL ME, I HAVE TO GET TO THE CORE ISSUE.
CB
HOW AM I SUPPOSED TO FIND IT?
UA
IS IT EVEN POSSIBLE?
TH
I REALLY WANT TO FIND THE CORE ISSUE TO (MY PROBLEM)
DEEP BREATH DRINK SOME WATER
EB
WHAT IF, MY SUBCONSIOUS MIND LED ME TO MY CORE ISSUE?
SE
WHAT IF, I WAS OPEN TO LEARNING EVERYTHING I CAN ABOUT MY CORE ISSUE?
UE
WHAT IF, I COULD TUNE IN TO THE CORE ISSUE TO (MY PROBLEM)?
UN
WHAT IF, I ALLOWED THE CORE ISSUE TO COME TO THE SURFACE, EASILY?
CH
WHAT IF, I EASILY, UNDERSTOOD MY CORE ISSUE?
CB
WHAT IF, I INTUITIVELY, REALIZED MY CORE ISSUE?
UA
HOW CAN IT GET ANY BETTER THAN THIS?
TH
WHAT ELSE IS POSSIBLE?
BREATHE DRINK SOME WATER
HAS ANY THING COME UP? KEEP AN OPEN MIND, AND BE STILL. ALLOW YOUR CORE ISSUE TO SURFACE. IT MAY COME QUICK OR IT MAY, TAKE A DAY OR TWO. KEEP TAPPING, THIS SCRIPT OR USE YOUR OWN WORDS, TUNE IN TO “YOUR” PROBLEM. DON’T GIVE UP. IT WILL COME. ONCE YOU HAVE THE CORE ISSUE, THEN YOU CAN TAP ON IT, AND GET RELIEF TO YOUR PROBLEM. TAP TAP TAP
BE EASY ON YOUR SELF
HAVE FUN WITH IT
MANY BLESSINGS
GAY

I HAVE SO MUCH TO BE THANKFUL FOR I REMEMBER TO COUNT MY BLESSINGS EVERYDAY. I HOPE IT IS THAT WAY FOR EVERYONE. ONE DAY A YEAR IS NOT ENOUGH. IN THE UNITED STATES WE CELEBRATE ONCE A YEAR, I THINK OUR WHOLE PLANET SHOULD BE GIVING THANKS EVERYDAY. MAKE TIME EACH DAY TO BE THANKFUL FOR SOME THING. CAN YOU WALK, TALK, TAKE NOURISHMENT? I KNOW THERE IS SOMETHING, WE ALL HAVE, TO BE THANKFUL FOR. I WISH YOU ALL MANY BLESSINGS TODAY AND EVERYDAY. CHECK OUT CAROL LOOKS ARTICLE I POSTED ON TAPPING AND THANKSGIVING DAILY.
LOTS OF LOVE AND BLESSINGS
GAY

I AM ALWAYS LEARNING, AND FOLLOWING A SPRITUAL PATH. AS I LEARN I ADD TO MY TAPPING TOOLS. I JUST READ A BOOK BY TARA SPRINGETT “TIBITAN BUDDIST SECRETS FOR FULLFILLING YOUR DREAMS.” I JUST KNEW THAT IF I TAP TO SOME OF THE EXERCISES, IN THE BOOK IT WOULD BE, VERY POWERFUL. SO TAPPING IS WHAT I DID. I STARTED WITH, A SMALL DESIRE, OR GOAL, BECAUSE I KNEW I WANTED A QUICK OUT COME. THAT WAY I COULD ADJUST MY SCRIPT AS I SEEN RESULTS OR THE LACK OF.
THERE IS A DIAGRAM OF THE TAPPING POINTS ON THIS SITE. THERE ARE DIFFERENT POINTS USED, BY DIFFERENT PRACTITIONERS. DON’T WORRY ABOUT THE POINTS, IF YOU ARE USED TO DIFFERENT POINTS, PLEASE USE WHAT YOU ARE COMFORTABLE WITH. ALL THAT MATTERS IS THEY WORK FOR YOU. I AM NOT GOING TO LIST EACH POINT. HAVE FUN WITH IT, ALLOW IT TO RAISE YOUR VIBRATION, AND BRING YOU YOUR HEARTS DESIRE.
I ALWAYS MAKE SURE I HAVE A DRINK OF WATER AND THEN ASK MY SELF “WHAT IS MY DREAM OR DESIRE. WHAT DO I WANT TO MANIFEST RIGHT NOW?” ON A SCALE OF 1 TO 10, HOW IMPORTANT IS IT? 10, IS THE HIGHEST INTENSIDY.
FIRST, LET’S STATE LOUDLY TO THE UNIVERSE, OUR DESIRE, DREAM, GOAL, OR WISH, WITH ALTRUISTIC LOVE FOR THE HIGHEST GOOD OF ALL CONCERNED.
PUT YOUR ATTENTION ON YOUR DESIRE, AND REALLY FEEL THE FEELINGS OF HAVING RECEIVED IT.   FILL IN THE BLANKS WHEN TAPPING THE KARATE CHOP POINT, OR FEEL FREE TO USE THE SORE SPOT.
EVEN THOUGH I AM NOT MANIFESTING MY DESIRE OF____________________ I CHOOSE TO LOVE ACCEPT MYSELF AND BELIEVE IN MY POWER
EVEN THOUGH I AM NOT MANIFESTING MY DREAM OF________________________ I CHOOSE TO LOVE AND RESPECT MYSELF AND TRULY BELIEVE IN MY POWER
EVEN THOUGH I AM NOT MAIFESTING MY GOAL OF __________________________ I CHOOSE TO LOVE AND HONOR MYSELF. I KNOW IN MY HEART I HAVE THE POWER WITHIN ME TO MANIFEST ALL I DESIRE FOR THE HIGHEST GOOD OF ALL.
I START WITH THE EYEBROW POINT, AT THE TOP OF THE NOSE AT THE CORNER OF THE EYE. THIS IS A POWERFUL POINT, THERE, MANY MERIDIANS JOIN AND GO INTO THE BRAIN.
NEGATIVES FIRST.
I AM IN A STATE OF FRUSTRATION.
I AM ON A TREADMILL GOING NOWHERE.
DESIRES BORN OF COMPARISON COMPETITION AND ENVY WILL NEVER MAKE ME HAPPY.
I AM DISILLUSIONED AND DEPRESSED.
I SEE NEGATIVE’S ALL AROUND ME, I AM OVERWHELMED.
I SEE NEVER ENOUGH.
I SEE LACK EVERY WHERE.
I CAN’T REALLY SEE MY DESERIES MANIFESTING.
I SEEM TO SELF-SABATAGE MY DREAMS AND GOALS.
I HAVE INSUFFICIENT ENERGY TO PRUSUE MY DREAMS AND GOALS.
THIS IS WHEN I GO TO THE, WHAT IF’S, TO HELP MY SUBCONSIOUS MIND FLOW EASILY TOWARD THE POSITIVES.
WHAT IF I FEEL A WONDERFUL WAVE OF BLISS WELLING UP INSIDE ME?
WHAT IF THIS FEELING IS FULL OF JOY AND LOVE?
WHAT IF I FEEL DEEPLY PEACEFUL AND SERENE
WHAT IF I CAN SEE AND FEEL MY BODY FILLED WITH AND SURROUNDED BY, BEAUTIFUL LIGHT.
WHAT IF I LOOK AROUND AND SEE WONERFUL THINGS AND BELOVED PEOPLE SURRONUNDING ME ALWAYS.
WHAT IF IT WAS EASY FOR ME TO FEEL TREMENDOUS BLISS?
WHAT IF EVERYONE AROUND ME WAS EXPERIENCING TREMENDOUS BLISS?
WHAT IF MY HIGHER CONSIOUS SENDS ME IN THE RIGHT DIRECTION WITH NEW IDEAS AND ACTION STEPS TO ATTRACT MY DESIRE?

WHAT IF I HAVE ALL THE ENERGY I NEED TO SUCCEED IN MY EVERY GOAL?

NOW LET’S GO TO THOSE WONDERFULL POSSITIVES.
I CAN USE THE ENERGY OF MY DESIRE TO DEVELOP ME ON MY SPIRITUAL PATH AND MANIFEST MY DREAMS SIMULTANEOUSLY.
I CHOOSE TO MAKE MY DESIRE WITH AN ALTRUISTIC, LOVING MOTIVATION, FOR THE HIGHEST GOOD OF ALL.
THE UNIVERSE MUST GIVE ME EVERYTHING THAT I CAN CONCENTRATE ON BECAUSE THAT IS HOW IT IS DESIGNED.
AS I CONCENTRATE ON MY DESIRE, I ADMIRE ITS BEAUTY AND FEEL THE TIMELY JOY OF ANTICIPATION OF FULLFILLMENT.
I CONSCIOUSLY FORMULATE MY DESIRE AS IT POINTS TO MY BEST TALENTS AND DEEPEST HAPPINESS.
I CREATE MY REALITY. I LOVE THAT I HAVE ALL THIS POWER.
I CHOOSE TO EXPERIENCE A MUCH MORE DELIGHTFUL AND FULFILLING LIFE CONSCIOUSLY DEEPLY AND WHOLE HEARTEDLY.
I KNOW ONLY DESIRES WHICH INCLUDE ALTRUISTIC LOVE CAN MAKE ME HAPPY.
I AM MOTIVATED TO CONTRIBUTE TO THE WELL-BEING OF OTHERS THROUGH THE PURSUIT OF MY OWN DESIRES.
THIS IS THE WAY I WILL FIND TRUE AND LASTING HAPPINESS.
I DESIRE THAT MY GOAL BE FULL OF POTENTIAL BENEFIT FOR ALL BEINGS, INCLUDING MYSELF.
I TRULY HAVE ALTRUEISTIC LOVE FOR ALL BEINGS.
I AM A MOTIVATED, ACTION TAKER.
THERE ARE ALWAYS POSSIBILITIES TO USE MY DESIRE TO ADD TO THE VALUE OF OTHER’S.
I CHOOSE TO BE HAPPY AND TO PASS THIS HAPPINESS ON TO OTHER’S.
CAN IT GET ANY BETTER THAN THIS? WHAT ELSE IS POSSIBLE?
I ASK MY HIGHER CONSCIOUSNESS FOR GUIDANCE.
I RECEIVE GRACIOUSLY FROM POSITIVE SOURCES.
I BECOME MORE AND MORE EMOTIONALLY HEALTHY.

EVERYTHING WORKS OUT PERFECTLY FOR ME.

I REGARD MY OWN NEEDS AS BEING AS IMPORTANT AS THE NEEDS OF OTHER’S.
I ALWAYS FIND TIME TO MAKE MY DREAMS/DESIRES/GOALS/WISHES COME TRUE.
CAN IT GET ANY BETTER THAN THIS? WHAT ELSE IS POSSIBLE?

Hello everyone, and WELCOME
I think a lot of us find staying in a high vibration to be difficult. I know too often, I feel I am in neutral. I am not feeling negative, but I am not that bubbling happy creator of miracles. I know that is where I need to be to make the LAW OF ATTRACTION, work in my favor. I have read and heard many times, that we have to vibrate at 700 or above to create. That is what it takes. That is what we all want. Who wouldn’t, that is where all our dreams come true. That is where our goals become reality. We have learned all the tricks and been given tools to accomplish this, why aren’t we there all the time? We have made vision boards and did the gratitude journal; we try to be around positive people. That one is not easy with a lot of families. Still that 700 or above vibration eludes us. What can we do? We Tap and Tap often. Here is a tapping script for getting to that vibration of 700 or above, some call it love or above. Give it a chance and don’t give up, keep tapping. It is worth it. Remember what I always say, this script is a guide, if you need to change the words of phrase’s to resonate for you, go for it.
First get into the emotion of I can’t be HAPPY ALL THE TIME, HOW IN THE WORLD, AM I SUPPOSED TO BE ABLE TO CREATE WHAT, I WANT? How does that make you feel? FRUSTRATED! ANGRY! DEFEATED! Like I just want to give up on this “Law of attraction” garbage! So let’s use all this in our negative round of EFT. Now let’s get a SUDS level; on a 0 to 10 point scale where are you? “10” being really frustrated angry defeated. “O” being, no emotional stress at all, pick a number, write it down for later. We will want to check our progress. Remember If you come up, with more or other emotions or phrase’s use them, make this tapping script your own.
DRINK SOME WATER AND BREATHE DEEP
Karate chop point
Even though I am totally FRUSTRATED and ANGRY, I just can’t be HAPPY ALL THE TIME, I choose to love and accept who I am and where I am at right now.
Even though I feel DEFEATED, when it comes to the LAW OF ATTRACTION, I choose to love and honor all of the emotions I feel.
Even though I just can’t seem to make the LAW OF ATTRACTION, work in my favor, I choose to love and accept myself and who I have become.
Eyebrow point
I am frustrated; I am not at a vibration that allows me to create the life I want.
Side of the eye
I am angry; I can’t be happy all the time.
Under the eye
I feel defeated; I don’t really think the law of attraction works.
Under the nose
It doesn’t work for me a least.
Chin point
I just want to give up.
Collar bone point
It just isn’t worth it.
Under the arm
Why bother, I can’t stay at 700 or above vibration all the time.
Top of the head
No one can, can they?
Drink some water, breathe deep and relax.
This next round we will ask some questions, this allows our subconscious mind, a chance to consider, other possibilities.
Eyebrow point
What if, I gave myself permission, to feel calm and relaxed about the 700 or above vibration?
Side of the eye
What if, I allowed myself to be calm and confident, it is, just a number?
Under the eye
What if, I allowed myself to feel the possibility, of happiness?”
Under the nose
What if, I allowed myself to feel the love of the DIVINE within me?
Chin point
What if, I realized the LAW OF ATTRACTION, is working all the time?
Collar bone point
What if, I decided to “Never give up”?
Under the arm
What if, I gave the LAW OF ATTRACTION another chance?
Top of the head
What if I realized I don’t have to vibrate at 700 all the time, just work at bringing myself up if I drop down, after all, it is no fun to stay down.
Ok let’s drink some water, breathe deep, and relax
Now let’s check, how are you feeling? What’s the number on your charge now? 0 to 10 where are you at? If it has not dropped significantly, go back to the negative round. TAP TAP TAP, until the charge on those negative feelings drops, significantly. If you are down, then it is time for a positive round. Let’s do it.
This first point, I have used a Louise Hay quote, I think it is perfect here. I use it often in my tapping.
Eyebrow point
“I am comfortable and easily release, the old and welcome the new in my life. I am safe.”
Side of the eye
I choose to be in a vibration of POSSIBILITY.
Under the eye
I choose to know my, focused mind creates MAGICALLY.
Under the nose
I choose JOY and trust the UNSEEN. I know possibilities are enless.
Chin point
I choose LOVE or ABOVE, every day.
Collar bone point
I choose to be at a vibration of 700 or above, often.
Under the arm
I choose to look for things to show my GRATITUDE for.
Top of the head
I choose to find lots of things to be HAPPY about.
Drink water, breathe deep, and relax.
Well, how is your SUDS level now? Are you feeling more optimistic, positive, happy? If not, KEEP TAPPING, IT WORKS.
I like to do a quick, easy round here. This is just to lock it in. try it.
On all eight tapping points, tap this phrase.
I love being in this wonderful happy, positive, optimistic, loving place of 700 or above. You can tap this phrase any time you want just use it whenever you get a chance. It is quick and easy, it is worth the minute it takes.

WHEN YOU HAVE TIME CHECK OUT ALL THE OTHER TAPPING SCRIPTS TO RAISE YOUR VIBRATION AND HELP CREATE MIRACLES. THERE ARE A LOT. ENJOY
HAVE AN AMAZING DAY
BLESSINGS AND LOVE
GAY

VIBRATIONS ARE SO IMPORTANT, TO OUR ENERGY BODIES. WHERE ARE YOU VIBRATING RIGHT NOW?  AS YOU ALL KNOW, LOVE AND GRATITUDE, ARE REALLY HIGH VIBRATIONALY. THAT IS WHERE I STRIVE TO STAY. LOVE IS SO WONDERFUL, A VIBRATION,I WISH WE COULD ALL STAY THERE ALL DAY EVERYDAY. THINK OF HOW YOU FEEL WHEN YOU FIRST FALL IN LOVE. IT IS THE SAME AT 6, 16, OR 60. NOW THAT IS AN AMAZING, VIBRATION. OF COURSE, LOVE FOR YOUR CHILD IS THE SAME. THERE IS ALL KINDS OF L-O-V-E. IT IS ALL GREAT. THINK IF WE SPREAD THAT LOVE AROUND. “LOVE ONE ANOTHER”, IS A GREAT QUOTE. IT IS MUCH MORE THAN THAT, IT SHOULD BE OUR MANTRA. THE REALLY BIG QUESTION, DO YOU LOVE YOURSELF? ? ?  THAT IS JUST AS IMPORTANT. IF WE LOVE OUR SELF FIRST, WE HAVE MORE LOVE TO GIVE. WE ARE IN A BETTER STATE, TO PASS IT AROUND. WE ALSO ATTRACT MORE LOVE, WHEN WE LOVE OURSELVES. WHY THEN IS IT SO DIFFICULT FOR SO MANY OF US?? WE WERE TAUGHT, THAT IS SELF CENTERED. OTHERS LED US TO BELIEVE, THAT WAS WRONG ON EVERY LEVEL. I LOVE YOU ….. I LOVE YOU…..I LOVE YOU….YOU CAN’T SAY IT TOO MUCH. PASS IT ON……

GRATITUDE, IS THE NEXT GREAT VIBRATION. HAVE YOU NOTICED HOW MUCH BETTER YOU FEEL, WHEN YOU TAKE TIME, TO MAKE A LIST, OF THINGS TO BE THANKFUL FOR. DON’T YOU THINK WE SHOULD DO IT MORE OFTEN? I KNOW IT TAKES TIME, BUT IT IS SO WORTH IT. WE JUST NEED TO GET INTO THE HABBIT. LETS FACE IT,  WE COULD REPLACE A BAD HABBIT, WITH THIS, REALLY GOOD HABBIT. I WRITE DOWN A LIST OF ALL THE ONES, THAT, ARE ALWAYS THERE. FAMILY, FRIENDS, HEALTH, WE EACH HAVE THOSE TYPES, THAT NEVER CHANGE. THEN EACH DAY WE HAVE THINGS LIKE, THE SUN, FLOWERS, THE FRESH AIR, OUR FREEDOM. WE ALL HAVE A MUCH BIGGER LIST, IF WE GIVE IT SOME THOUGHT. NOW DAYS, MANY OF US ARE THANKFUL, BECAUSE WE, HAVE A JOB, OR A BUSINESS. THANKYOU, IS A WORD WE COULD USE A LOT MORE OFTEN. WE TEACH OUR CHILDREN, TO SAY THANK YOU TO OTHERS, ALL THE TIME. DO ADULTS, REMBEMBER TO SAY IT AS OFTEN? WE GET ALL KINDS OF SERVICES, EVERYDAY. DO WE ALWAYS SAY, THANKYOU? SPREAD IT AROUND, AS OFTEN AS POSSIBLE. LETS TAP IN SOME LOVE AND GRATITUDE, NOW.

BREATH—–DRINK WATER——RELAX.

KARATE CHOP POINT

EVENT HOUGH I DON’T REMEMBER, TO LOVE MY SELF, I CHOOSE NOW TO LOVE ACCEPT AND FORGIVE MYSELF

EVEN THOUGH I FORGET TO BE GRATEFUL FOR EVERYTHING, LARGE AND SMALL, I CHOOSE TO BE MORE GREATEFUL  EVERYDAY, AS I LOVE AND ACCEPT ALL OF ME.

EVEN THOUGH     LOVE   AND  GRATITUDE IS NESSASARY FOR THE HIGHEST POSSIBLE VIBRATION  AND I SOMETHIMES I FORGET THAT, I LOVE ACCEPT AND FOR GIVE MYSELF.

8 TAPPING POINTS

EB=I DON’T HAVE TIME MAKE A GRATITUDE LIST.

SE=I AM ALWAYS RUSHING, I DON’T EVEN NOTICE WHEN PEOPLE SERVE ME.

UE=I THINK I JUST EXPECT THEM TO DO THEIR JOB, I DON’T GET A THANK YOU ALL THE TIME EITHER.

UN=I WONDER, IF WHAT I SAY EVER, MAKES A DIFFERENCE IN ANYONE’S LIFE?

CH=I KNOW IT HURTS ME WHEN SOMEONE IS UNKIND TO ME.

CB=I KNOW IF PEOPLE ARE RUDE, IT RUINS MY DAY.

UA=I SOMETIMES ALLOW, WHAT OTHERS DO OR SAY TO AFFECT MY DAY.

TH=I WONDER IF WHAT I SAY AFFECTS OTHER’S IN A NEGATIVE WAY, SOMETIMES?

BREATHE. HAVE A DRINK

EB=WHAT WOULD HAPPEN IF I CHOOSE TO BE EXTRA KIND TO ALL THOSE WHO COME INTO MY LIFE EXPERIENCE? I CAN SEND LIGHT AND LOVE TO EVERY ONE, THAT IS BOUND TO MAKE A DIFFERENCE.

SE=WHAT IF WHEN SOMEONE WAS UNKIND TO ME, I SMILED AND SAID SOMETHING UPLIFTING. LIKE “HAVE AN AMAZING DAY”.

UE=WOULD THAT CHANGE MY VIEW AND OTHER’S VIEW OF THE DAY? DOES A SMILE REALLY MAKE A DIFFERENCE?

UN=COULD WHAT WE DO AFFECT MORE PEOPLE, THAN WE EVER REALIZE? AFTER ALL, EACH PERSON AFFECTS HUNDRED’S EVERYDAY. I COULD SEND OUT MORE JOY AND LOVE. THAT HAS TO HELP.

CH=WHAT IF I CHOOSE TO AFFECT ALL THOSE IN MY LIFE EXPERIENCE, IN A POSITIVE WAY,  EVERY DAY? WOW THAT WOULD REALLY MAKE A DIFFERENCE.

CB=WHAT IF I CHOOSE TO BE UNDERSTANDING AND KIND EVEN IF I RAN INTO SOMEONE WHO WASN’T? I KNOW THAT WOULD BE FOR MY HIGHEST GOOD.

UA=WHAT IF I CHOOSE TO ALLOW ONLY THAT WHICH IS FOR MY HIGHEST GOOD INTO MY LIFE EXPERIENCE? THAT WILL MAKE A REAL DIFFERENCE IN MY DAY.

TH=I CHOOSE TO ONLY ALLOW JOYFUL AND LOVING EXPERIENCE’S INTO MY LIFE EXPERIENCE. I FEEL BETTER ALREADY. SMILE

BREATHE, DRINK SOME WATER

SMILE AND LAUGH OFTEN SEND LIGHT AND LOVE TO ALL, IT IS FOR YOUR HIGHEST GOOD.

REMEMBER, MAKE THIS YOUR OWN, USE IT AS A GUIDE.

HAVE THAT AMAZING DAY, YOU DESERVE IT.

BLESSINGS FROM GAY

HI EVERYONE, HAVE YOU THOUGHT ABOUT “THE SHIFT” THAT EVERYONE IS TALKING ABOUT? HAVE YOU BEEN DOING ENERGY WORK FOR A WHILE, YET YOU HAVE NOT FELT THAT “SHIFT”? IT IS A UNIFICATION SHIFT IN HUMAN CONSCIOUSNESS, THEY ALL ARE TALKING ABOUT. PEOPLE ARE SEEKING THE DIVINE, OR WHAT EVER THAT MEANS TO THEM. MANY PEOPLE ARE ON “THE PATH” OR ARE “SEEKING” THIS SHIFT IN CONSCIOUSNESS. I KNOW SOME SAY THEY HAVE NOT FELT THE SHIFT, THEY SEEK. SINCE THOSE OF US TRUSTING EFT, SAY TRY IT ON EVERYTHING, I THOUGHT LET’S TRY IT ON “THE SHIFT” MANY SEEK.

BREATHE, DRINK WATER

KARATE CHOP POINT
EVEN THOUGH I AM NOT FEELING THE SHIFT IN CONSIOUSNESS THAT IS SO IMPORTANT TO MY BEING, I CHOOSE TO LOVE ACCEPT AND FORGIVE MYSELF.
EVEN THOUGH THEY SAY THAT WE NEED TO SHIFT OUR CONSIOUSNESS, FOR THE GOOD OF THE PLANET AND ALL MANKIND, I WANT TO BUT I AM NOT THERE YET, I CHOOSE TO RESPECT AND ACCEPT WHO I AM NOW, AND LOOK FORWARD TO WHO I AM BECOMING.
EVEN THOUGH IT IS SO IMPORTANT TO SHIFT MY CONSIOUSNESS, I KNOW I AM ON THAT PATH, AND I ACCEPT MY JURNEY, KNOWING I AM OPEN TO WHAT IS BEST FOR MY HIGHEST GOOD.
EB
I CAN’T SHIFT MY CONSIOUSNESS,
SE
I MUST HAVE RESISTENCE, BUT WHY?
UE
I NEED TO SHIFT MY CONSIOUSNESS, IT IS IMPORTANT TO FOLLOW MY PATH.
UN
I KEEP WORKING ON MY NEGATIVE BELIEF’S AND THOUGHTS, WHAT IS BLOCKING ME NOW?
CH
I DON’T KNOW HOW TO SHIFT MY CONSIOUSNESS, I KEEP TRYING.
CB
I HAVE READ AND LISTENED TO THE GURU’S, I DON’T FEEL ANY DIFFERENT.
UA
I HAVE DONE THE ENERGY ROUTINE’S; I DON’T FEEL “THE SHIFT”.
TH
WHAT IS MY NEXT STEP, TO SHIFT, TO MY HIGHER CONSIOUSNESS?
BREATHE, DRINK SOME WATER
EB
WHY DON’T I FEEL THE SHIFT, EVERYONE IS TALKING ABOUT?
SE
HOW AM I SUPPOSED TO FEEL AFTER “THE SHIFT”?
UE
I KNOW THE SHIFT IS IMPORTANT, I DESIRE “THE SHIFT” NOW.
UN
I CHOOSE TO WALK THE PATH OF SELF DISCOVERY, TODAY AND ALWAYS.
CH
I CHOOSE TO BE OPEN TO, MY PERSONAL SHIFT IN CONSIOUSNESS.
CB
I CHOOSE TO ALLOW MY SHIFT IN CONSIOUSNESS, FOR MY HIGHEST GOOD.
UA
I ALLOW MY SHIFT IN CONSIOUSNESS NOW, IT IS FOR MY HIGHEST GOOD.
TH
I CHOOSE TO REALLY FEEL MY SHIFT IN CONSIOUSNES, TO FEEL MY CONNECTION TO THE DIVINE.

BREATE, DRINK WATER, RELAX
WOW, DID THAT FEEL GOOD TO YOU? REMEMBER TO TAP ON ANYTHING THAT MIGHT HAVE COME UP WHILE TAPPING. WHEN YOU ASK QUESTIONS, YOU GET MORE TO TAP ON. KEEP TAPPING.
REMEMBER YOU CAN CHANGE THE WORDING IF IT DOES NOT RESONATE, JUST USE THIS AS A GUIDE, MAKE IT PERSONAL.
HAVE AN AMAZING DAY AND KEEP TAPPING

HI ALL, I KNOW YOU ALL KNOW EVERYTHING IS ENERGY. DO YOU REALIZE THAT YOU MUST VIBRATE AT A HIGH VIBRATION, TO MANIFEST YOUR DESIRES? YOU CAN RAISE YOUR VIBRATION BY DOING A RAMPAGE OF APPRECIATION. ESTER AND JERRY HICKS HAVE BEEN TEACHING THIS INFORMATION FROM THE COLLECTIVE ABRAHAM FOR MANY YEARS. I HAVE ADDED TAPPING AND EFT INTENSIFIES THE RAMPAGE OF APPRECIATION. I REALLY RAISE MY VIBRATION FAST. IT IS FUN AND EASY TO TAP TO. YOU JUST START SAYING THINGS THAT YOU APPRECIATE, AND TAP THE POINTS. I HAVE DONE THIS WITH THE GRAND CHILDREN, AND THEY HAVE FUN WITH IT TO.THE MORE THE MERRIER. ALONE IS FUN, WITH OTHERS MORE FUN AND LOTS OF POSITIVE ENERGY, YOU REALLY WILL MAKE THEIR DAY. I WILL GIVE YOU AN EXAMPLE. YOU CAN SAY WHAT EVER IS RIGHT FOR YOU IN YOUR LIFE. IF DOING IT WITH A GROUP, JUST TAKE TURNS AND TAP TAP TAP.
EXAMPLE;
WHAT A BEAUTIFUL DAY
GEE I FEEL BLESSED
MY DOG IS SO CUTE
MY HUSBAND IS SOOOO WONDERFUL
I HAVE 13 GRAND CHILDREN AND 1 GREAT GRAND CHILD
HOW GREAT IS THAT
I HAVE BEEN BLESSED WITH WONDERFUL FAMILY
MY IN-LAWS ARE FABULOUS
I LOVE TO COOK
I REALLY ENJOY DRIVING ANY WHERE
MY FRIENDS ARE THE BEST
I LOVE LIVING IN THE COUNTRY
I LOVE THE UNITED STATES OF AMERICA
I LOVE MEETING NEW PEOPLE
I LOVE THE OPPORTUNITY TO LEARN FROM THE INTERNET.
I FEEL BLESSED TO HAVE LEARNED EFT, I TRY IT ON EVERYTHING.
I REALLY COULD GO ON AND ON, BUT YOU GET THE IDEA.
LET THE POSITIVES FLOW AND TAP, YOU WILL FEEL GREAT IN NO TIME AT ALL. YOUR VIBRATION WILL MOVE UP KNOW MATTER WHERE YOU ARE AT. THIS IS JUST LIKE, THE OLD SAYING COUNT YOUR BLESSINGS. IT WORKS, GIVE IT A SHOT. KEEP TAPPING, IF YOU HAVE A QUESTION ABOUT EFT/TAPPING, JUST ASK. MY E-MAIL IS hergertgay@yahoo.com BE SURE TO PUT IN THE SUBJECT LINE TAPPING QUESTION GAY, SO I DON’T MISS IT. THANKS FOR TAKING TIME OUT OF YOUR DAY TO READ MY POST.

BLESSINGS TODAY AND ALWAYS, GAY